Nefericirea la locul de muncă devine nefericire în viață, iar pentru asta există o mulțime de sfaturi de carieră despre cum să ceri o mărire de salariu, să obții o promovare, să te descurci cu un șef dificil, să îi gestionezi pe alții și așa mai departe. Dar foarte puține abordează problema fundamentală a fericirii tale zilnice la locul de muncă.
De-a lungul anilor s-au creionat trei factori principali ai unei satisfacții mai profunde la locul de muncă, care se află în sfera noastră de influență:
- Perfecționarea muncii noastre pentru a adăuga părți care ne plac și pentru a elimina părți care nu ne plac.
- Construirea unor relații mai bune cu colegii.
- Reformularea muncii noastre pentru a adăuga sens și scop.
De asemenea, există și câteva sfaturi.
1. Planifică-ți prioritățile și la job, și în afara lui
O zi normală pentru mulți e plină cu liste: lucruri de făcut, lucruri de care avem nevoie sau pe care ni le dorim. Dar ajungem să facem doar lucrurile care trebuie făcute, ca în timpul rămas să uităm sau să găsim confort pentru a ne reveni din stres.
Iar timpul pentru ceea ce ne dorim și ne face fericiți e amânat la nesfârșit. Adeseori uităm că jobul nu e viața noastră. E parte din ea, dar nu e cea mai importantă. Așadar, primul obicei care te face mai fericit la job este să îți faci timp pentru ce te face fericit…acasă.
Cum aplici? Prioritizează la fel ca o zi de lucru profi: planifică activitățile cu intervale specifice de timp și de energie pe care să le dedici lucrurilor care contează cu adevărat. Iar dacă nu știi exact care sunt ele, scrie pe o foaie ce îți aduce bucurie, ce te entuziasmează și te face optimist și energic.
2. Gândește-te la impactul muncii tale asupra vieții celorlalți
Nu toți oamenii au jobul ideal, dar asta nu înseamnă că nu poți fi chiar la fel de fericit cu jobul tău indiferent că e pasiunea ta sau nu. Important ar fi să te concentrezi pe impactul muncii tale la nivel macro, în companie.
Gândește-te că ceea ce faci, indiferent de rolul pe care îl ai într-o companie medicală, activitatea ta ajută oamenii – direct sau indirect – de la colegi, la pacienți și oricine trece pragul locului tău de muncă.
Cum aplici? Gândește-te ce anume face specială compania la care lucrezi. Care e misiunea comună? Ce servicii oferiți oamenilor? Cum îi ajutați pe cei care vă trec pragul? Răspunsurile îți vor arăta ce impact are rolul tău în ansamblu.
3. Mergi la medicina muncii
Medicina muncii este specialitatea medicală care studiază relația om-muncă, adaptarea omului la muncă și potrivirea tipului de muncă cu persoana care o efectuează. Această specialitate medicală reunește cunoștințe din toate celelalte specialități medicale. Medicina muncii se ocupă cu prevenția, diagnosticarea și managementul bolilor profesionale și a celor legate de profesiune, a accidentelor de muncă, precum și cu promovarea sănătății și productivității.
Promovarea sănătății la locul de muncă se derulează în cadrul:
examenului medical periodic, prin activități de consiliere privind sănătatea și igiena ocupațională pentru adaptarea la muncă a salariaților (medicii fac recomandări salariatului privind: regimul sănătos de viață, sfaturi dietetice, i se explică efectele nocive ale tutunului, alcoolului, zgomotului etc); depistarea ale bolilor cronice (exemplu: diabet zaharat, hipertensiunea arteriala, dislipidemie, etc).
De asemenea, se recomandă și analizele de sânge, cum ar fi chiar testul vsh. Poți avea indicație să faci un test VSH dacă ai simptome ale bolilor inflamatorii precum artrita sau boala inflamatorie intestinală. Aceste simptome pot include:
- Dureri articulare sau înțepenire care durează mai mult de 30 de minute dimineața
- Durere de cap, mai ales daca este însoțită și de durere la nivelul umerilor
- Scădere în greutate anormală
- Durere la nivelul umerilor, gâtului, pelvisului
- Simptome digestive precum diareea, febra, sângele în materiile fecale sau durerea abdominală anormala
Medicul mai poate recomanda analiza VSH dacă ai febră, pierderea poftei de mâncare, sau semne de anemie.
acțiunilor de sănătate publică, prin acțiuni de educație sanitară privind principalele cauze de morbiditate la nivel național și în întreprindere; acțiuni de informare a salariaților cu privire la sănătatea și securitatea în muncă; acțiuni profilactice prin campanii de vaccinare.
Educația sanitară are ca scop sensibilizarea salariaților asupra unor cauze de morbiditate, stil de viață sănătos etc.
Așadar, dacă vrei să te simți bine în fiecare zi, trebuie să înveți cum să faci față atât propriilor emoții, cât și emoțiilor celor din jur. Fericirea de la birou este dependentă într-o proporție foarte mare de felul în care faci față sentimentelor tale, dar și ale celor din jur. Deseori, ne lăsăm influențați de atmosfera sumbră care se crează de cele mai multe ori la locul de muncă. Mai mult decât atât, ni se întâmplă să fim posomorâți toată ziua atunci când colegii au o ceartă cu liderul echipei sau chiar cu directorul companiei în care lucrezi.
sursa foto: Pixabay
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