Paradoxal, iarna sunt condiții mai propice pentru un alergător, spre deosebire de restul anului. Vei depune mai mult efort, dar beneficiile vor fi mai mari.
Iată 5 avantaje ale alergării pe timp de iarnă.
Arzi mai multe calorii
Poate să pară un pic paradoxal, dar iarna ardem mai multe calorii când facem exerciții în aer liber. Pe de altă parte, consumăm mai multă energie iarna, pentru că organismul are nevoie de un surplus pentru a face față temperaturilor scăzute.
Eliminarea exceselor de sărbători
Cu toții ne plângem că am făcut excese la masa de Crăciun sau de Revelion. Cu toate astea, alergarea de iarnă ne va ajuta să rămânem în formă, fără să ne punem pofta în cui.
Creșterea rezistenței fizice
Iarna este sezonul perfect pentru cei care doresc să capete anduranță, iar alergarea poate să ofere condițiile perfecte. Temperaturile reduse ajută organismul să nu se mai supraîncălzească, iar pielea nu mai are de-a face cu transpirația în exces. În plus, te vei obișnui cu efortul fizic depus în condiții cu care nu erai obișnuit până acum.
Pregătire din timp pentru sezonul de vară
Pentru că în curând vine și primăvara, iar tu trebuie să fii în formă, trebuie să știi că alergatul este perfect să înceapă din timpul iernii pentru că alergarea pe timp de iarnăeste punctul ideal de plecare. Asta și dacă nu vrei să te trezești la sfârșitul primăverii cănu ai avut suficient timp pentru a te pregăti pentru sezonul de vară și că nu ai reușit săobții trupul perfect pentru plajă. Așa că totul se leagă.
Ce trebuie să conțină echipamentul de alergare pentru iarnă
Soluția ideală atunci când ți-ai propus să ieși la alergat iarna este să îți alegi un set de îmbrăcăminte outdoor în straturi. Asta înseamnă că vei avea un strat de bază respirabil, cum ar fi un tricou de alergare cu mâneci lungi și un strat secundar călduros. Pe măsură ce te vei încălzi, vei putea să renunți la stratul secundar.
Iată ce echipament trebuie să ai în vedere atunci când vrei să începi să alergi iarna:
- încaltaminte de iarna pentru alergare, cum ar fi o pereche de adidasi nike
- șosete pentru alergare din țesătură care nu reține umezeală
- colanți pentru alergare
- tricou cu mâneci
- jachetă
- mănuși
- protecție pentru gât
- ochelari
- cremă de protecție solară
În cazul în care dorește să mergi la o partidă de fotbal cu prietenii să știi că trebuie să te îmbraci ca și când ar fi mai cald afară.
Așadar, chiar dacă afară este frig, nu trebuie să te îmbraci prea călduros. Corpul tău se va încălzi în timp ce depui efort fizic, iar din acest motiv e important să îți iei mai puține haine pe tine. Sunt recomandate acele bluze cu fermoare la gât și la subrat, care te vor ajuta să te ventilezi mai ușor.
De asemenea, ai nevoie de ghete fotbal. Nu poți merge la o partidă de fotbal cu orice pereche de încălțăminte.
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