Dacă te-ai decis să adopți un stil de viață activ, fii sigur ca asta îți va aduce multe beneficii pentru sănătate. Cu toate acestea, oricat de motivat ai fi, perioada de acomodare la rigorile unui program de fitness poate fi dificilă. Nu uita că este recomandat să începi activitatea treptat, cu un program de începători prin care corpul tău va avea timp să se adapteze cu efortul depus. La această recomandare se mai adaugă una: aceea legată de echipamentul adecvat pentru noua ta preocupare.
Piata echipamentelor sportive este în plină expansiune. Iată câteva sfaturi referitoare la importanța echipamentului sportiv și la modul în care putem folosi aceste cunoștințe pentru a alege îmbrăcămintea potrivită.
1. Mișcare. Multă mișcare
Sfatul principal pentru alegerea echipamentului potrivit este să vă puteți mișca în el. Nu vă limitați la a-l proba în fața oglinzii și atât. De regulă, echipamentele sportive sunt proiectate pentru a împiedica transpirația și, prin urmare, apariția iritațiilor; acest fapt vă va ajuta să exersați, fără a vă limita.
Purtând echipamentul potrivit, vă puteți concentra asupra antrenamentului fără a fi distrași. În plus, echipamentul potrivit vă va susține corpul în zonele potrivite. Îmbrăcămintea sportivă ar trebui să fie compresivă în zonele potrivite, astfel încât să vă susțină mușchii. Gândiți-vă dinainte ce sport veți face și ce zone au nevoie de susținere. Designul potrivit vă va ajuta să vă simtiți confortabil și susținut.
2. Echipamentul trebuie să fie “invizibil”
Îmbrăcămintea pentru sală diferă de îmbrăcămintea clasică prin faptul că echipamentul sportiv ar trebui să fie cât mai ușor. Când vă îmbrăcați cu el, ar trebui nici să nu-l simțiți. Nu ar trebui să vă restricționeze mișcarea sau să vă împiedice în vreun fel. Echipamentul de sală trebuie să vă îmbrățișeze perfect corpul, fără să simțiți că trebuie ajustat sau că vă deranjează.
Cu toții știm că nu este bine să porți sutienul de yoga la un antrenament de mare intensitate și că anumiți adidași sunt mai potriviți pentru anumite antrenamente, totuși alegerea echipamentului sportiv presupune mult mai mult decât atât. Dacă suntem amatori, nu vom da o prea mare importanță acestor reguli, totuși ele reprezintă instrumentul central pe baza căruia sportivii își aleg echipamentul. Dacă vreți să obțineți rezultate, purtați un echipament care să nu vă încurce.
Evident, tot echipamentul trebuie pus într-un ghiozdan. Un ghizdan nike vă îndeplinește toate cerințele.
3. Ar trebui să vă facă să vă simți invincibil
Echipamentul sportiv trebuie să vă facă să simțiți ceea ce simțiți când exersați – că sunteți puternic, rezistent și invincibil.
Moda și fitness-ul merg mână în mână în zilele noastre, așa că puteți și să arătați minunat și să vă simtiți minunat când exersați.
Îmbrăcămintea de bază pentru fitness
Deși poate nu realizați, dacă exersați într-un tricou de bumbac și pantaloni scurți, veți fi îngreunați din cauza umidității suplimentare. Bineînteles, nici acumularea transpiratiei nu creeaza un sentiment plăcut. Așa că, este obligatoriu haine care absorb umiditatea și se usucă repede.
Tricouri & maiouri pentru sală
Tricourile și maiourile pentru sală reprezintă un pas important în direcția bună. Majoritatea au o țesaturăasemănătoare jerseului, care permite corpului să respire, fiind proiectate să absoarbă umezeala și să menținăcirculația aerului. Tricourile de compresie pot fi purtate pe sub bluzele mai largi, acționând ca un strat foarte subțire care absoarbe umezeala, oferind susținere și prevenind totodata iritarea sub-brațului.
Pantalonii fitness, pantalonii scurți și pantalonii de trening
Pantalonii fitness și pantalonii de jogging sunt ușori, lasă corpul să respire și vă permit o gamă completă de mișcări. Acești pantaloni nike au o formă confortabilă, care să permită întinderile sau o formă mai ușoarăpentru mișcări simple. Unii pantaloni au fermoare sau capse la glezne, pentru a putea fi îmbracați mai ușor.
Pantalonii scurți vin într-o mare varietate de stiluri, lungimi și materiale. Pentru activități de intensitate ridicată, cum ar fi jogging-ul sau cross-training-ul, căutați pantaloni mai scurți, ușori, ampli, pentru a avea libertate de mișcare. Unii pantaloni scurți au, de asemenea, lenjerie încorporată, pentru acoperire. Pantalonii puțin mai lungi, din materiale asemănătoare cu jerseul, sunt o alegere bună pentru activitățile mai puțin aerobice, cum ar fi ridicarea greutatilor. Pantalonii si ciorapii de compresie sunt confectionati din tesaturi extrem de elastice, care absorb umezeala și permit respirația corpului, cum ar fi poliesterul și spandexul. Îmbrăcămintea de compresie este concepută să îmbrățișeze corpul, să minimizeze aplatizarea și să susțina mușchii.
Șosetele
Șosetele sport, fabricate din materiale ușoare, care absorb umezeala, ajută la menținerea picioarelor uscate și împiedică formarea bășicilor. Căptușeala din dreptul călcâiului și a tălpii asigură amortizare și protecție. Caracteristici precum arcadele întărite oferă susținere suplimentară.
Evitați întotdeauna șosetele din bumbac. Nu absorb umezeala, se usucă lent și, de obicei, nu oferă prea multăprotecție împotriva șocurilor.
Sutienele sport
Sutienele sport sunt concepute în funcție de nivelurile de activitate și de mărimi. Activitățile mai intense necesită sutiene de compresie sau încapsulare cu cel mai înalt nivel de susținere. Unele topuri de sală au sutiene sport încorporate, fiind o alegere excelentă pentru activitățile cu impact redus, cum ar fi Pilates sau yoga. Aceste topuri sunt ideale pentru femeile care își doresc susținerea unui sutien sportiv, dar și acoperirea suplimentară a unui maiou, încorporat în același articol.
Încălțămintea
Optați pentru o încălțăminte bună! În mod ideal, nici nu ar trebui să simțiți încălțămintea în picioare. Adidașii ar trebui să se simtă ca niște papuci de casă. Dacă simțiți orice puncte de presiune ciudate sau o incomoditate cât de mică, ar trebui să alegeți altă pereche de încălțăminte.
Atenție! Un program corect pentru începători în sala de fitness te ajută să obții rezultatele pe care le dorești, indiferent dacă urmărești scăderea în greutate, tonificarea mușchilor, schimbarea posturii sau menținerea în formă.
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