Perna și secretele ei

Perna ideala nu este un moft. Perna ideală este garanția unui somn sănătos și trebuie să corespundă stilului tău de dormit.

 

perne

Schimbarea pernelor nu este necesară, dar la un an – un an jumătate trebuie curățate temeinic. o bună soluție este expunerea pernelor la soare puternic timp de mai multe zile. Pernele sintetice și din poliester sunt în general solide. Aceste perne sunt de multe ori modelate pentru a oferi suport anumitor părți ale corpului. Pernele sintetice sunt mai puțin costisitoare decât cele din puf, dar se uzează mai repede. Trebuie înlocuite la fiecare doi ani sau imediat ce își pierd forma.

perna 1

Perna ideală se alege în funcție de felul în care dormi. Dacă dormi pe spate ideale sunt pernele subțiri, pentru a nu sta cu capul în piept. Cele mai bune au și o mică scobitură care face ca gâtul și capul să stea în poziția firească. Ia în considerare o pernă cervicală, care va oferi un sprijin suplimentar pentru gât.

perna 2

Dacă dormi pe o parte, perna ideală trebuie să fie mai fermă, și să umple distanță dintre ureche și umărul pe care dormi. Dacă dormi pe burtă, caută o pernă foarte subțire. Chiar dacă nu simți nevoia să pui o pernă sub cap, încearcă să pui una sub burtă, pentru a evită durerile de spate, în zona lombară. Dimensiunea pernelor de pat trebuie stabilită în funcție de mărimea patului și de poziția în care dormi. Pernele clasice pentru pat au formă unui pătrat sau a unui dreptunghi, cu dimensiunea de 50-—70 sau 70-70 cm.

 

15 thoughts on “Perna și secretele ei

  1. While relatively simplistic, the color personality test shares similarities with the Typefinder 16-type test and the Typefinder Temperaments test.

    The TypeFinder Temperaments test is based on the work of David Keirsey and Isabel Biggs Myers and shows you which “temperament” you are. By taking a short quiz, you can learn a lot about how you function independently and in social situations. My TypeFinder Temperament Test results were an “Empath.” This type is very much associated with the INFJ, as well as other Feeling types like the INFP, the ENFP, and the ENFJ.

    While the color personality test offers a quicker description, you’ll probably find it aligns with your results on other personality tests.

    For example, the 16-type system gave me way more insight into how I function since it goes into a lot of detail about traits and how they interact with each other. Meanwhile, the color personality test gave me a good overview of my empathetic, compassionate traits — making for a prevailing theme. To my surprise, each of the results affirms the same major traits.

    Although it may not be the same result for every test taker, it’s not uncommon to find your results of the color personality test to be similar to other tests, and it’s a great starting point if you’re new to personality testing.

    https://personality-tests-1.jimdosite.com

  2. Fewer bank customers use paper checks these days. Let’s say you want to pay your electric bill by phone or set up direct deposit of your paycheck but don’t have a paper check to refer to. There are other ways to get a bank routing number.

    Unlike personal account numbers, a routing number is not private information, so your bank has to share it with you. Some banks make it easy to find routing numbers; with other banks, it can take a little more effort.

    Go online: Your bank may post its routing number online via its website or mobile banking app. Sign in to your bank account and go to “account information” or “account summary.” The routing number should be listed. Some banks post the routing number on the home page of their website or elsewhere on the site. It might be in the FAQs. You can also do an internet search of your bank’s name and the phrase “routing number.”
    Bank statement: You might find the routing number on your monthly paper or electronic bank statement, although not all banks include it.
    Call the bank. You can ask a customer service representative to give you the routing number or confirm the one you found online.
    Visit a branch. Some banks display the routing number in the lobby for customers’ convenience. If not, ask a teller to give it to you.

    https://sketchfab.com/routingnumberoncheck

  3. The steps below guide organization health care providers who want to apply for NPIs or send updates to the
    NPPES on behalf of their employed health care providers.
    Note: The process described below isn’t the process for Electronic File Interchange (EFI) for bulk enumeration.
    Instead, an organization that’s a health care provider should follow these steps when applying for an
    employee’s NPI on an individual record-by-record basis.
    1. Confirm Employees’ Current NPI Status
    Make sure the health care providers, for whom the organization will apply, don’t already have NPIs.
    2. Verify Agreement with Health Care Provider Employees
    Find out if you have a legal agreement with your health care provider employees that allows your
    organization to act on their behalf. The agreement should allow actions such as completing NPI
    applications and updating transactions on their behalf. You may need legal counsel to decide if an
    existing agreement covers these actions. If you have such an agreement, you may not need the actions
    described in items 3-5 below.
    3. Tell Health Care Provider Employees About Collected Information
    Make sure the health care providers know about the information collected on the
    NPI Application/Update Form (CMS-10114). Make sure they read the Penalties for Falsifying Information
    on the National Provider Identifier (NPI) Application/Update Form, Certification Statement, and Privacy
    Act Statement sections of that form and agree to all relevant requirements.
    4. Confirm NPI Application Data
    Share the NPI application data with the health care providers represented in the application to make sure
    of complete and correct data. The same applies to updating information.

    https://www.quora.com/profile/NPI-Lookup/Stay-Updated-with-Latest-National-Provider-Identifier-NPI-Information

  4. The word personality originates from the Latin word persona, referring to masks worn by theater performers to hide their identity or portray different roles.

    Your persona, or personality, is unique to you. It’s a combination of the behaviors, emotions, thought patterns, and motivations that define us.

    Research from the past few decades has pointed to the role of environment – including how we were raised – and our genetics in forming and shaping our personalities.

    So, what is your personality?

    Among your group of friends, are you considered the shy one who waits for others to make decisions?

    https://en.gravatar.com/goldcolorpersonalitytest

  5. A National Provider Identifier, commonly known as NPI, is a unique 10 digit identification number given to healthcare providers by the Centers for Medicare and Medicaid Services (CMS). In this case, healthcare providers include individuals, groups, or organizations that provide medical or other health services or supplies. The NPI was established as part of the 1996 Health Insurance Portability and Accountability Act (HIPAA) that required the adoption of a standard, unique identifier for healthcare professionals. While the identifier was mandated by the 1996 law, NPIs were not issued until 2006.

    All healthcare providers or organizations covered by HIPAA, from physicians and nurse practitioners to social workers and home health agencies must obtain a NPI. Health industry workers such as medical billing personnel or hospital housekeeping staff who do not provide direct healthcare are not required to have a NPI. A provider’s NPI does not change and stays with the provider regardless of job or location changes.

    https://sites.google.com/view/npinumberfunctions/

  6. Click Speed Test usually fixes into an aspect that defines itself. All you need is to keep clicking for a specific period of time.

    You will be able to check on the CPS rate and the speed in which you click. You need to keep on clicking till your arms give up. It is about 60 seconds considering the average time for your clocks.

    Hit faster and harder till when you can. Your success and loss will be determined through the number of hits you make.

    You also get an add-on option to check on the keyboard buttons that will be testing your speed at clicking else you also have the option for the mouse to choose from. All you need is to follow the above mentioned options.

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  7. Four different classifications of Social Security cards are issued. Such cards are issued by geographic location (SSN Area Number) to:

    persons of natural birth within the territorial boundaries of any one of the member States of the United States of America;
    persons who become U.S. citizens by oath, or birth within the exclusive legislative or territorial jurisdiction of the U.S. government;
    persons who become U.S. permanent residents;
    persons with certain restrictions.

    There are two restricted types of Social Security cards:

    One reads „not valid for employment.” Such cards cannot be used as proof of work authorization, and are not acceptable as a List C document on the I-9 form.
    The other reads „valid for work only with DHS authorization”, or the older, „valid for work only with INS authorization.” These cards are issued to people who have temporary work authorization in the U.S from the Department of Homeland Security[26] — the nation’s border agency. They can satisfy the I-9 requirement, if they are accompanied by a work authorization card.

    The cards commonly display the cardholder’s name and number.

    In 2004 Congress passed The Intelligence Reform and Terrorism Prevention Act; parts of which mandated that the Social Security Administration redesign the SSN card to prevent forgery. From April 2006 through August 2007, the SSA and Government Printing Office (GPO) employees were assigned to redesign the Social Security number card to the specifications of the Interagency Task Force created by the commissioner of Social Security in consultation with the secretary of Homeland Security.

    The new SSN card design utilizes both covert and overt security features created by the SSA and GPO design teams.

    https://www.ted.com/profiles/40206139/about

  8. Applying online is the fastest way to obtain a Social Security card. Answer a few questions to see if you can complete your request online, or if you need to finish part or all of your request in-person. Either way, you’ll receive your Social Security card in the mail within 14 days after your application is completed.
    Social Security Number Services are Always Free

    Some businesses offer Social Security name changes or cards for a fee. Social Security provides those services and more for free. Social Security is the best place to get information about Social Security.
    Replace Card

    If you lost your card, you may not need a replacement. In most cases, simply knowing your SSN is enough. But if you do need a replacement, we make it easy. Once you complete your application (online or in person), you will receive your Social Security card in the mail.
    Request Number for the First Time

    To obtain an SSN for the first time, you’ll need to submit an application and show us original documents (or copies certified by the issuing agencies). You can begin your application online, but you will need to visit a local Social Security office or card center to complete the application process.
    Make Changes to Your Record

    Changing your name or updating an incorrect birthdate, your sex identification, or your citizenship or legal status is always free. To make changes, you’ll need to request a replacement Social Security card. Depending on the change, your application may be completed either online or in person.

    https://www.theverge.com/users/SSAOfficeLocator

  9. Some SSNs used in advertising have rendered those numbers invalid. One famous instance of this occurred in 1938 when the E. H. Ferree Company in Lockport, New York, decided to promote its product by showing how a Social Security card would fit into its wallets. A sample card, used for display purposes, was placed in each wallet, which was sold by Woolworth and other department stores across the country; the wallet manufacturer’s vice president and treasurer Douglas Patterson used the actual SSN of his secretary, Hilda Schrader Whitcher.

    Even though the card was printed in red (the real card is printed in blue) and had „specimen” printed across the front, many people used Whitcher’s SSN as their own. The Social Security Administration’s account of the incident also claims that the fake card was half the size of a real card, despite a miniature card being useless for its purpose and despite Whitcher’s holding two cards of apparently identical size in the accompanying photograph. Over time, the number that appeared (078-05-1120) has been claimed by a total of over 40,000 people as their own.[44] The SSA initiated an advertising campaign stating that it was incorrect to use the number (Hilda Whitcher was issued a new SSN). However, the number was found to be in use by 12 individuals as late as 1977.[44]

    More recently, Todd Davis distributed his SSN in advertisements for his company’s LifeLock identity theft protection service, which allowed his identity to be stolen over a dozen times

    https://www.kickstarter.com/profile/ssaofficelocator/about

  10. Some SSNs used in advertising have rendered those numbers invalid. One famous instance of this occurred in 1938 when the E. H. Ferree Company in Lockport, New York, decided to promote its product by showing how a Social Security card would fit into its wallets. A sample card, used for display purposes, was placed in each wallet, which was sold by Woolworth and other department stores across the country; the wallet manufacturer’s vice president and treasurer Douglas Patterson used the actual SSN of his secretary, Hilda Schrader Whitcher.

    Even though the card was printed in red (the real card is printed in blue) and had „specimen” printed across the front, many people used Whitcher’s SSN as their own. The Social Security Administration’s account of the incident also claims that the fake card was half the size of a real card, despite a miniature card being useless for its purpose and despite Whitcher’s holding two cards of apparently identical size in the accompanying photograph. Over time, the number that appeared (078-05-1120) has been claimed by a total of over 40,000 people as their own.[44] The SSA initiated an advertising campaign stating that it was incorrect to use the number (Hilda Whitcher was issued a new SSN). However, the number was found to be in use by 12 individuals as late as 1977.[44]

    More recently, Todd Davis distributed his SSN in advertisements for his company’s LifeLock identity theft protection service, which allowed his identity to be stolen over a dozen times

    https://www.flickr.com/people/196691300@N07/

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