Top 3 salate de vinete. Salate cu care să te răsfeți în vara aceasta

Posted on by Țărăncuța Urbană

Salatele sunt o alegere excelentă, în special în sezonul cald. Acestea se pot mânca reci, conţin o cantitate mare de apă, deoarece multe legume au un conţinut ridicat de apă, însă sunt în acelaşi timp săţioase şi hrănitoare. Una dintre cele mai căutate salate este cea de vinete.

Top 3 salate de vinete

Salata de vinete este o mâncare recomandată mai ales în timpul sezonului cald, deoarece vânăta are puține calorii, multe fibre și este bogată în apă, ajutând la hidratarea organismului. Există foarte multe moduri în care salata de vinete poate fi preparată, pentru că fiecare cultură care a adoptat acest fel de mâncare a avut grijă să dezvolte o variantă proprie. Pe lângă o salată de vinete evident un mic dejun potrivit este și pateul de ficat, fie de pasăre sau de ciuperci. O rețeta pate de ficat o găsim rapid și este chiar ușor de făcut.

Inspiră-te și din variantele propuse mai jos!

1. Salată de vinete cu pastă de roșii

Baba Ganoush, savuroasa salată orientală de vinete nu lipsește nici ea de pe masă toată vara. O rețeta baba ganoush este ușor de făcut.

Ingrediente:

1 ceapă medie

3 – 4 caței de usturoi (bătut)

1 vânătă, mare, coaptă

3 – 4 linguri de zeamă de lămâie

sare (după gust)

2 – 3 lingurițe de pastă de roșii

2 – 3 linguri de ulei de măsline

Mod de preparare

Într-o tigaie se pune uleiul de măsline, în care se prăjește ceapa tăiată mărunt.  Când e aurie, se pune usturoiul bătut cind si usturoiul e prăjit, puțin, se pune vânăta (coaptă,curățată, tăiată bucăți mari). Se amesteca bine, apoi, se pune pasta de roșii; se amestecăbine, se lasă pe foc, până ce se usucă, puțin (câteva minute); se amestecă aproape tot timpul, să nu se ardă.

Se pune zeama de lămâie și sare, după gust și se pasează. 

Se servește rece, ca aperitiv

2. Salată de vinete cu ardei roșu și ceapă roșie

Ingrediente

2 vinete (1 – 1,2 kg)

2 – 3 ardei roșii

1 ceapa roșie

50 – 60 ml ulei

2 lingurițe zeamă de lămâie

sare

Mod de preparare

Coaceți vinetele și ardeii. Puneți într-un castron mai înalt vinetele, ardeii, ceapa, uleiul, zeama de lămâie și puțină sare, apoi mixați cu blenderul.

Puneți salata pe un platou și garnisiți cu feliuțe de ceapă roșie, frunze de pătrunjel, felii de lămâie, etc

3. Salată de vinete fără coacere

Ingrediente

3 – 4 vinete tinere

1 ceapă

60 ml ulei

2 linguri ulei pentru călit

zeama de la 1/2 lămâie (2 linguri oțet)

sare

Mod de preparare

Se curăță vinetele de coajă și se taie cubulețe potrivite. Se stropesc cu zeama de lămâie (ca să nu se înnegrească) și se pudrează cu o linguriță de sare. După 10-15 minute se storc bine de zeamă și se pun la călit în ulei 4-5 minute, apoi se adaugă aproximativ 100 ml apă și se lasă la fiert la foc mic, cu capac, până scade complet apa și se înmoaie bine.

În continuare se procedeaza ca la o salată de vinete coapte pe aragaz sau în cuptor. Adăugați uleiul și ceapa tocată mărunt sau le mixați într-un blender. Le puteți garnisi cu măsline, roșii mici, verdeață, felii de lămaie, etc.

Tot de vară și tot o mâncare ușoară este pateul

Cu origini franceze, pateul nu este altceva decât o pastă tartinabilă sărată. Fie din  ficat de pui sau ciuperci, rețetele de pate sunt extrem de ușor de preparat și sunt gata repede. Servește-l pe felii de pâine prăjita, dimineața, sau în orice moment al zilei, pentru o gustare hrănitoare, sănătoasă și savuroasă.

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